Stephanie Grunewald

Stephanie Grunewald

Credentials: PhD
Practice: Restorative Counseling
Phone: (312) 729-5376
E-mail: stephanie@rcchicago.org
Location: 155 North Michigan Avenue, Suite 608, Chicago, IL, USA
Website: https://rcchicago.org/stephanie-grunewald-phd/
Insurance Accepted: Aetna, Allied Benefits System, Blue Cross, Blue Shield, BlueChoice PPO, BlueCross and BlueShield, Optum, Student Resources, UMR, United Student Health Plan, UnitedHealthcare, Out of Network
Fees: $150 - $195

Specializing In—
Assertiveness, Building Self-Esteem, Coping with Anxiety, Defeating Depression, Managing Stress

About

Do you constantly compare yourself to others? Are you tired of feeling “less than” or misunderstood? Social media can lead to feeling insecure, uncertain, or stuck in the comparison trap. It is easy to feel overwhelmed with the many ways we think we are supposed to be, act, look, etc. Feeling secure and finding your own voice may seem impossible. You do not need to be consumed by your emotions or feeling "not good enough" any longer! It is time to take back control and empower yourself to live the life of your dreams.

I take a unique approach to uncovering barriers while moving toward your ideal life. Imagine breaking free from the shackles of your negative thoughts and doubts! Creating an alliance of trust and collaboration is essential for our work together. Through this process, we will work to integrate thoughts, feelings, and actions into meaningful change.

Unsure if counseling is right for you? You've already taken the first step in helping to uncover your best self. Don’t stop here! Complete the Contact Us form located on our website to begin the journey toward uncovering your best self!