Sharon Jean Ridella-Mehlos

Sharon Jean Ridella-Mehlos

Credentials: PhD
Practice: Sharon Jean Ridella-Mehlos Ph.D.
Phone: (734) 243-2316
E-mail: sjrm12@sbcglobal.net
Location: 22 West Second Street Monroe, MI 48161
Website: https://www.sharonridella-mehlosphd.com/
Insurance Accepted: ASR Health Benefits, Aetna, Beacon, Blue Care Network, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna, Cofinity, HAP | Health Alliance Plan of Michigan, Humana, MHN, Magellan, Medicare, Priority Health
Fees: $200 - $240

Specializing In—
Coping Skills, Marital and Premarital, Anxiety, Depression, Stress, Trauma

About

Through mindfulness, cognitive-behavioral therapy, and other humanistic approaches, I am interested in encouraging individuals to maximize their strengths, helping couples resolve barriers to loving relationships, and helping family become the units that can nurture their members to succeed in this very stressful world. Improving communication, resolving power/control issues and developing assertiveness are all important in resolving interpersonal conflicts. Anxiety and depression are increasingly experienced in today's world. I want to help individuals find ways to beat the odds.

Relaxation, visualization, and mindfulness are assets in dealing with anxiety, depression and daily frustration. Learning to recognize the triggers for distressing emotions and resolving those triggers are important aspects of my work. Guiding individuals to reassess memories and to reassess their concepts of self are often important steps to a more satisfying life.

Author of a workbook for children and adolescents that have been sexually abused entitled "Becoming Me Again."