Rachel Baker
Rachel Baker
Credentials: LICSW, CDP, MAC
Practice: Rachel Baker Counseling PLLC
Phone: (509) 402-1569
E-mail: rachel@rbcounseling.com
Location: 222 W. Mission Avenue Garden Court Building, Suite 232 Spokane, WA 99201
Website: https://www.rbcounseling.com/
Insurance Accepted: Out of Network
Fees: $175
Specializing In—
Addiction / Substance Abuse, Anxiety
About
Therapy can feel uncomfortable and intimidating. Through an underlying stance of non-judgment, I join with you wherever you are on this journey. I won’t push an agenda on you.
That being said, I will be honest with you. I believe in using ‘real’ language and humor to help break down the tough stuff.
You’re here now because you know something needs to change. I am confident everyone is filled with the capacity for change and I will hold that hope for you, even if you feel you have tried and failed so many times that you've lost your own sense of optimism and ability.
Speaking your truth into the eyes of someone you trust is universally healing...
Anxiety therapy can help. While ‘talking it out’ or ‘venting’ can be helpful, I also want you to be able to measure your progress. We will explore specific skills you can implement in your life. You will learn to hear your inner voice and how to gain more control over your life by being strategic about where you use your energy.
Through our work together, you can get back in sync with yourself, establish a firm footing and develop clarity around goals. You will have the skills needed to balance life’s demands and be present for loved ones, while still being able to take a break for yourself. In a nutshell, you will create a life that is purpose driven and fulfilling.
As a human being, you will make the best decisions when you have as much information as possible. With me, the therapy process is like holding up a mirror for you to see your life from different angles. I will help you reflect on and make sense of your inner experiences - this is where change happens.
Both of us bring expertise to the session and together we'll evaluate what's working and what's not. This collaboration creates long lasting change.
Through this whole process, you are not alone.